Do you know that sitting for more than 30 or 60 minutes causes pain and discomfort in your pain? But we forget about it while watching our favorite movie or even a cricket match and pass the whole day on the couch.
This is not just one habit, but we have other habits too which we generally tend to overlook in our daily lives. As a result, this situation gives rise to long-term discomfort in back, neck and sometimes even struggle in movement.
Today, back, neck, and spine pain are becoming so common issues in people of every age, and it is not good news. Such issues at an early age are a warning indicator that it can be severe.
Taking into consideration, the ortho doctor comes in to rescue us. As per the experts, prevention is always better than the cure, and if we make some modifications in our lives, then we can achieve strong and painless joints at any phase of life. This post explains what kind of habits are gradually killing our joint health, so let’s explore further.
Why Joints Become Weak or Painful Over Time?
In medical terms, when two bones are combined at one point, it forms a joint. They are responsible for body function and movements. As per the experts, the cause of joint pain generally happens due to loss of fluid and cartilage between the joints. Both of them are crucial for the protection and flexibility while performing daily activities.
But when we start choosing wrong habits in our daily lifestyle, then the fluid in joints and cartilage both gets affected. As a result, this leads to pain, discomfort, and sometimes permanent bone damage. So if you don’t want to experience such issues, then be aware of your habits or consult with a doctor for knowledge and queries.
Which Everyday Habits Are Harming Your Joints Without You Realising It?
- Sitting Too Much During the Day
During office hours, we sit for longer hours at the desk than at any other part of the day. Long hours of sitting cause the muscles and the lubricating fluid to weaken. So, it is suggested to walk or stretch your legs every 30 minutes so as to improve correct blood flow and mobility.
- Ignorance of Posture When Using Devices
While typing on a computer or watching YouTube on the phone, all of you forget about posture. As a result, it leads to back pain, spine, and neck pain. While doing any activity, keep your senses open and maintain your posture.
- Avoiding Physical Activity
Most people believe that keeping the joints at rest is beneficial for them, and it provides them with additional strength. But it’s a gigantic misconception. The correct fact is, the more you sit, the greater are the chances of getting injured and developing weak muscles or joints. Do swimming, yoga, or cycling to provide strength and flexibility to the muscles and joints.
- Omitting Warm-Up and Cool-Down Stretching
Since you are already in the gym, do not start with intense training; start slowly. It is on this account that it is recommended to start with warm-up and cool-down stretching prior to carrying heavy loads. This will avoid overworking the joints and muscles and also prepare you for intense training.
- Overeating or Improper Diet
Our eating habits also make or break the health of our bones or joints. Instead of choosing overeating or improper eating, focus on mindful eating habits.
- Wearing Incorrect Footwear
We mostly wear the wrong shoes that are pretty to look at for events, but not to our own feet and ankles. Chronic discomfort becomes pain and places undue stress on the hips, knees, and ankles. In this case, wearing the correct footwear is quite essential in achieving equilibrium while walking, standing, and sitting.
- Ignoring Minor Discomfort
Most believe that this pain in the joints will resolve on its own with time, but that delay is the same that can aggravate the condition if left for too long. Go see your orthopedic doctor, and he will identify the cause and rescue you from chronic injury.
- Smoking and Heavy Drinking
Smoking and alcohol are those habits that act as enemies to your bone health. Those who consume it more often get issues in the heart as well as bone health because it creates difficulty to passing blood flow and calcium absorption.
How Do You Keep Healthy and Tough Joints?
Healthy joints are the result of having the best choice in life and the result of continuous effort and watchfulness. For healthy bones and joints, here we are sharing some of the best habits that you should implement in your lifestyle.
- Maintain your body weight
- Practice strength training
- Walk, sit and stand properly
- Hydrate yourself
- Consult with your bone doctor regarding any issues
When Should You Consult an Orthopedic Specialist?
Here we are sharing signs or symptoms that tells you that you should go to your bone doctor immediately
- If you have chronic pain
- If you have stiffness in joints
- If you have swelling
- Difficulty to move
- Numbness
Having these signs? If yes, then don’t wait and connect with your specialist right now to help them make a quick decision for your issue.
Conclusion:
Healthy joints help in the proper movement of the body, offering independence and a quality life. That’s why it is crucial to maintain its health and take proper attention towards every ache and issue. And all this begins when you don’t choose right habits in your daily lifestyle because our daily habits seems small but play a huge role in maintaining the health.
In this guide, we have explained everything that what are those habits and what habits you should avoid for the better joint health.
When it comes to choosing the best ortho specialist in Patna, Paras HMRI Hospital can be the best multispeciality hospital in India for all your joint-related queries, treatment, and more. Supportive team, state-of-the-art treatment procedures, and a compassionate environment – all in one place.
Connect with them if you need any guidance and achieve mobility for a better future.
